Why Prime of Life Wellness
At Prime of Life Wellness, we empower women in midlife and beyond to embrace their transformation journey with confidence and vitality. Through authentic connection and a supportive community, we provide holistic tools and strategies that address physical, emotional, and spiritual well-being. As a catalyst for change, we inspire women to redefine what it means to thrive during the prime of their lives, fostering a lasting impact that uplifts and energizes them to live with purpose and joy. Â At Prime of Life Wellness, we understand the unique needs of women aged 40 and above. Our personalized wellness coaching is designed to support you in embracing healthy aging, maximizing vitality, and maintaining emotional balance. Click here to learn more about our approach.
My Story
Hello and welcome to Prime of Life Wellness. I am Monica Simpson and I was a nurse and nurse practitioner for almost 4 decades. Despite my education, I was ill-prepared for the changes that aging wrought! After fighting my way through perimenopause and everything that came with it, I knew I could help others mitigate the symptoms and side effects of aging. I started Prime of Life Wellness to empower women in their prime years to lead fulfilling, healthy lives. My team is committed to providing wellness coaching that addresses the specific physical, mental, and emotional aspects of aging, ensuring that every woman feels her best at every stage of life.
Wellness Programs
My wellness programs are designed to introduce you to the key principles of healthy aging. Through focused coaching, we help you create sustainable lifestyle habits that support your overall well-being.
Thriving Through Menopause:
A Majestic Transition
A Holistic Approach to
Thriving through Menopause
I offer a comprehensive 90-day self-paced coaching program to help transform your experience of menopause. Optional weekly group or private coaching sessions enhance your learning experience. Click here to explore our approach.
Gut Health Makeover
Eliminate Inflammation for Overall Better Health
My 90 day self-paced coaching program is your guide to transforming your health through managing gut inflammation. A gut health makeover will supercharge your overall well-being. Optional weekly group or private coaching sessions are available.
Prime of Life
Total Wellness
The Ultimate Wellness Coaching Program to Transform Your Body, Mind, & Soul
Experience the benefits of my comprehensive wellness program, designed to support every aspect of healthy aging. Offered as a self-paced program, I will support you through 90 days of dedicated wellness coaching, ensuring that you thrive in the prime of your life. Optional weekly group or private coaching sessions are available.